Hip & Knee Pain
Move with more comfort, confidence, and independence.
Personalized Care for Hip and Knee Pain
Primus Physiotherapy provides individualized care for hip and knee pain, helping patients address the cause of their symptoms—not simply mask them.
Physiotherapists are experts in the evaluation and treatment of human movement dysfunctions. At Primus Physiotherapy, we care for people of all ages with muscle, joint, and neurological conditions affecting the hip and knee.
Following a thorough biomechanical evaluation, your therapist develops a customized plan to help reduce pain, restore movement, improve strength, and support a return to daily activities.
Everyone is different. Some people require one or two visits, while others benefit from an extended care plan over several weeks or months.
Conditions We Help Manage
Hip and knee symptoms can affect walking, stairs, work, sport, and simple everyday movement. Our team has successfully treated a wide range of related conditions.
Hip Conditions
- Hip pain
- Hip arthritis and hip osteoarthritis
- Tendonitis
- Groin strain
- Trochanteric bursitis
- Post-surgical hip replacement
Knee Conditions
- Meniscal tears
- ACL, PCL, MCL, and LCL tears
- Anterior knee pain
- Patellofemoral pain
- Patellar tendinitis
- Knee osteoarthritis
- Iliotibial band friction syndrome
What Your Care May Include
Physiotherapy is a customized option designed to address the underlying cause of pain. It offers a cost-effective approach with no medication side effects and is supported by clinical research.
Evaluation & Hands-On Care
- Thorough biomechanical evaluation
- Extensive patient education
- A customized treatment plan
- Gentle hands-on techniques to relax muscles
- Joint mobilization techniques to decrease stiffness
- Pain-relieving modalities such as ice, heat, ultrasound, or electrical stimulation
Movement & Functional Retraining
- Targeted stretching for tight muscles
- Progressive strength training
- Walking retraining
- Stair-climbing and sit-to-stand retraining
- Balance exercises
- Functional re-education to support daily activities
Your Recovery Goals
Your plan is built around helping you return to the movements that matter most.
- Relief from hip or knee pain
- Recovery of lost hip range of motion
- Increased strength
- Recovery of walking and functional skills
- Independent care and confidence managing your condition
If you are ready for relief and tired of masking your pain, let’s work toward treating the cause—not just the symptoms.